FAT LOSS DIET

What is a Fat Loss Diet?

 

A fat loss diet is a structured eating plan focused on reducing body fat by maintaining a calorie deficit—consuming fewer calories than you burn. Combined with a regular workout or gym workout routine, it helps reduce weight while preserving lean muscle mass.

 

Both vegetarian and non-vegetarian foods can be part of an effective fat loss plan. The key is to include high-quality protein sources. For vegetarians, options like paneer, dal, and curd are excellent for muscle support. Non-vegetarians can opt for chicken, eggs, or lean meat.

 

A sample plan might include:

•A healthy Indian breakfast with oats and curd, or boiled eggs

•A healthy Indian lunch with grilled paneer or chicken, mixed with roti and salad

•A healthy Indian dinner featuring sautéed veggies, dal, or lightly spiced meat